Classes and Events Search Results

Through the use of resistance bands, dumbbells, or light hand-held weights, this class offers benefits to those at all fitness levels.

This class includes breath work and a sequence of mindful movements which allow time to be present with each pose. Beginners welcome.

Build strength and burn calories right out of the gate with this hour-long class that is an all-around winner for a total-body workout!

A fun low impact, high results class that will strengthen and define your entire body.

This free lecture, being held during National Diabetes Month, will discuss some of the newer products and trends to help individuals with either Type 1 or Type 2 diabetes.

Pre-surgical requirement for elective total hip replacement surgery.

Pre-surgical requirement for elective knee replacement surgery.

This four-week childbirth education session held at the hospital will offer parents-to-be information through the final stages of their pregnancies and delivery.

This two-day session at the hospital condenses our four week session into two days for busy parents-to-be and will take parents through the final stages of their pregnancies.

Expectant moms will learn all about breastfeeding and how to set up a solid foundation for a successful feeding journey.