Pumpkin Pie Protein Shake

(Stage 3 or 4 Diet)

Ingredients

1 scoop of vanilla protein powder

8 oz water OR 4 oz water + 4 oz milk (skim, lactaid or light soy)

Da Vinci OR Torani Pumpkin Pie sugar free syrup to taste

Dash of pumpkin pie spice

Directions

Place liquid in the blender first, then powder.

Blend on low and increase to high until mixed well.

Recipe adapted from www.theworldaccordingtoeggface.blogspot.com