Lemon Square Protein Shake

(Stage 3 or 4 Diet)

Ingredients

1 serving vanilla or unflavored protein powder

1 cup nonfat milk

1 tablespoon sugar free vanilla syrup (try Torani or DaVinci OR 1-2 drops vanilla extract)

2 teaspoons Lemon Jello Powder, dry

2-3 ice cubes

Directions

Place liquid in the blender first, then powder, then ice.  

Blend on low and increase to high until mixed well.

Recipe adapted from http://theworldaccordingtoeggface.blogspot.com