Blueberry Muffin Protein Shake

(Stage 5 Diet)

Ingredients

1 ready to drink vanilla protein shake OR 1 serving of vanilla protein powder + 8oz milk

1/4 cup frozen blueberries

Dash of cinnamon

3-4 ice cubes

Directions

Place all ingredients in the blender and mix on high until desired consistency is reached.

Top with sugar free whipped topping if desired and additional cinnamon.

Recipe adapted from theworldaccordingtoeggface.blogspot.com