Beef Stroganoff 

Ingredients:

• 1 lb lean beef (top round)*
• 2 tsp vegetable oil
• ¾ Tbsp onion, finely chopped
• 1 lb mushrooms, sliced
• black pepper to taste
• ¼ tsp nutmeg
• ½ tsp dried basil
• ¼ cup white wine
• 1 cup plain yogurt, low-fat
• 6 cups cooked macaroni, cooked in unsalted water

Preparation:

1. Cut beef into 1-inch cubes. Heat 1 teaspoon oil in a non-stick skillet. Sauté onion for 2 minutes.
2. Add beef and sauté for additional 5 minutes. Turn to brown evenly.
Remove from pan and keep hot.
3. Add remaining oil to pan; sauté mushrooms.
4. Add beef and onions to pan with seasonings.
5. Add wine and yogurt; gently stir in. Heat, but do not boil.
6. Serve with macaroni.

Serves 5

Cooks Notes:

*Using lean top round beef, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish. 

If thickening is desired, use 2 teaspoons cornstarch; calories are the same as flour, but cornstarch has double thickening power. These calories are not figured into the nutrients per serving. 

Original Recipe found on Nutrition.gov