Green Machine Protein Shake

(Stage 3 or 4 Diet)

Ingredients

1 scoop vanilla or unflavored protein powder

1 cup nonfat milk

1 tablespoon Sugar Free Pistachio Pudding mix

2 ice cubes

Directions

Place liquid in the blender first, then powder, then ice.  

Blend on low and increase to high until mixed well. Garnish with a mint leaf if desired!

Recipe adapted from theworldaccordingtoeggface.blogspot.com