Butterscotch Protein Shake

(Stage 3 or 4 Diet)

Ingredients

8 oz water OR 4 oz skim milk + 4 oz water

1 serving of vanilla protein powder

1 tablespoons sugar free Jello Butterscotch Pudding Powder

3-4 ice cubes

Directions

Place all ingredients in the blender and mix on high until desired consistency is reached

Nutrition Facts

Per shake: 220 calories; 2g fat; 19g carbohydrate; 8g sugar; 31g protein; 448mg sodium

(Nutrition facts will vary depending on what milk and protein powder you use – above stats based on 4oz fat free milk + water)

Recipe adapted from theworldaccordingtoeggface.blogspot.com