Chicken and Spanish Rice

Ingredients:

• 1 cup onions, chopped
• ¼ cup green peppers
• 2 tsp vegetable oil
• 1 can (8 oz) tomato sauce*
• 1 tsp parsley, chopped
• ½ tsp black pepper
• 1¼ tsp garlic, minced
• 5 cups brown rice, cooked in unsalted water
• 3½ cups chicken breasts, cooked, skin and bone removed, and diced 

Preparation:

1. In large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.
2. Add tomato sauce and spices. Heat through.
3. Add cooked rice and chicken. Heat through. 

Makes  5 Servings. 

Original Recipe found on Nutrition.gov