Chia Seed Pudding and Parfait

INGREDIENTS for Pudding:

• • 3/4 cup Almond Milk
  • 2 Tablespoons Peanut Butter
  • 1 Tablespoon Honey 
  • 1/4 teaspoon Vanilla Extract
  • 3 Tablespoons Chia Seeds

INGREDIENTS for Parfait:

• • 2-3 Tablespoons Chocolate Chips
  • 1 banana sliced. 

DIRECTIONS:

PUDDING:

• • Mix almond milk, PB, honey and vanilla in a blender or food processor.
  • Add chia seeds, mix and refrigerate for at least 1 hour.

PARFAIT:

• • In a tall glass layer pudding, banana and chocolate chips until you run out of pudding.

TIPS:

• • You can substitute any milk, peanut butter, or fruit, as well as maple syrup for honey.
  • Refrigerate the pudding overnight and it is an easy breakfast to morning snack.