Registration Open for Milford Regional's Fall Wellness Programs

As part of Milford Regional Medical Center’s efforts to promote good health and well-being, Milford Regional, this fall, is once again sponsoring a variety of wellness programs for the public. Registration for the fall session programs, which are being held virtually and live streamed for participants to enjoy from the comfort of their own homes, is now open.

The fall session will begin the week of September 16 and include eight different weekly classes, led by certified instructors. All classes run approximately 45 minutes to one hour and take place in the evenings, except for the Saturday morning class.

Virtual classes include:

• Mondays: Therapeutic Qi Gong and Zumba Toning®;
• Tuesdays: Ease into Fitness and Pilates Barre Fusion;
• Wednesdays: Strength Training and Gentle Flow Yoga;
• Thursdays: Cardio, Core & Conditioning; and
• Saturdays: Shaping Up with Ease.

For detailed descriptions of each class or to register, click here. Classes are $50 per session. Email msanford@milreg.org or call 508.422.2827 with any questions.