Registration Opens August 28 for Milford Regional's Fall Wellness Programs

As part of Milford Regional Medical Center’s (MRMC) efforts to promote good health and well-being, MRMC this fall is once again sponsoring a variety of wellness programs for the public. Registration for the fall session programs, which are being held virtually and live-streamed for participants to enjoy from the comfort of their own homes, opens August 28.

The fall session begins the week of September 18 and includes eight different weekly classes, which are led by certified instructors. All classes run approximately one hour and take place in the evenings, except for the Saturday morning class.

Two new classes have been added to the fall session on Wednesday evenings and include Gentle Flow Yoga and Strength Training. Other classes offered include Mondays: Therapeutic Qi Gong and Zumba Toning®; Tuesdays: Ease into Fitness (begins the week of September 25) and Pilates Barre Fusion; Thursdays: Cardio, Core & Conditioning (begins the week of September 25); and Saturdays: Shape Up!

For detailed descriptions of each class or to register, visit the hospital’s website (milfordregional.org) and click on “Classes and Events.” Classes are $50 per session. Email msanford@milreg.org or call 508.422.2827 with any questions.

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Milford Regional Medical Center is a full-service, community and regional teaching hospital located in Milford, Mass. and serves patients from more than 20 towns in Central Massachusetts. The 149-bed medical center is a nonprofit, acute-care facility, where more than 300 primary care and specialty physicians are committed to providing exceptional healthcare services to our community with dignity, compassion and respect.