Milford Regional Announces Summer Wellness Programs
Milford Regional Medical Center has extended its wellness program through the summer with a line-up that includes a new class as well as returning favorites.
New this summer is Body Blast, a class that is a combination of cardio exercise and targeted strength training, switching between muscle-focused exercises, energy bursts and rests. The class burns calories, builds muscle, and ends with a soothing and relaxing stretch session. Ideal for anyone who wants to make the most of their workout and designed for all fitness levels.
The summer session will begin the week of June 29 and run through the week of Sept. 3. Classes are offered at the Ruth Anne Bleakney Senior Center, 60 North Bow St., Milford; or Milford Regional in the Blackstone Valley, 898 Church St. Extension, Northbridge.
Class descriptions and registration can be found online at www.milfordregional.org under “Classes & Events.”
Registration begins June 1.
The summer session schedule is as follows:
Mondays
June 29-Aug. 31
Body Blast!
7:15 p.m. - 8:15 p.m.
Milford Regional in the Blackstone Valley
Qi Gong & T’ai Chi Combo Class
6:45 p.m. – 7:45 p.m.
Ruth Anne Bleakney Senior Center
Tuesdays
June 30-Sept. 1
Zumba
6 p.m. – 7 p.m.
Ruth Anne Bleakney Senior Center
Yo-Chi
7:15 p.m. – 8:15 p.m.
Milford Regional in the Blackstone Valley
Wednesdays
July 1-Sept. 2
20-20-20
7:15 p.m. – 8:15 p.m.
Milford Regional in the Blackstone Valley
Pilates Flex and Tone
6 p.m. – 7 p.m.
Ruth Anne Bleakney Senior Center
Kundalini Yoga
7 p.m. – 8 p.m.
Ruth Anne Bleakney Senior Center
Thursdays
June 2-Sept. 3
Super Strength & Sculpt
6 p.m. – 7 p.m.
Ruth Anne Bleakney Senior Center
Aerobic Fusion
7 p.m. – 8 p.m.
Ruth Anne Bleakney Senior Center
Yogalates
7:15p.m. – 8:15 p.m.
Milford Regional in the Blackstone Valley
